National Oatmeal Day

National Oatmeal day is celebrated annually on the 29th day of October.

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The primary purpose of celebrating this day is to make people aware of staying healthy by eating healthy foods. This day is celebrated to stay healthy in life.

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Oatmeal offers many health benefits.

• A bowl of oatmeal daily can lower cholesterol.

• It may reduce the risk of heart disease.

• It may reduce your risk of cancer.

• The grain is low in fat.

• Oatmeal is low in calories.

• It is a good source of iron and fiber.

• Oatmeal can be used as an exfoliate for the skin.

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You could either eat oats on its own or add topping to it to be more flavorful.

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To get more recipes ideas, visit our recipes page to find out more.